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Beef Variety Meats And By-products Tripe Simmered
Beef, variety meats and by-products, tripe, cooked, simmered
Calories
94kcal
Protein
12g
Carbs
2.0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (11.7g per 100g)
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Low calorie: only 94 kcal per 100g
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Excellent source of Cholesterol (52% DV), Vitamin B12 (30% DV), Protein (23% DV), Selenium (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 12g | 23% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.20g | — |
| Cholesterol | 157mg | 52% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 81mg | 6% |
| Iron | 0.66mg | 4% |
| Potassium | 42mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 66mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 1.7mg | 16% |
| Copper | 0mg | 0% |
| Manganese | 0.10mg | 4% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
80kcal
1 undetermined
85g
80kcal
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Data from USDA FoodData Central. Values per 100g.