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Beef Variety Meats And By-products Tongue
Beef, variety meats and by-products, tongue, raw
Calories
224kcal
Protein
15g
Carbs
3.7g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (158% DV), Saturated Fat (35% DV), Protein (30% DV), Cholesterol (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 15g | 30% |
| Total Fat | 16g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.0mg | 16% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.2mg | 27% |
| Phosphorus | 133mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 2.9mg | 26% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.4mcg | 17% |
⚖️Common Serving Sizes
4 undetermined
113g
253kcal
1 undetermined
28g
63kcal
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Data from USDA FoodData Central. Values per 100g.