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Beef Variety Meats And By-products Tongue Simmered
Beef, variety meats and by-products, tongue, cooked, simmered
Calories
284kcal
Protein
19g
Carbs
0g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (130% DV), Cholesterol (44% DV), Saturated Fat (41% DV), Protein (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 19g | 39% |
| Total Fat | 22g | 29% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | 0.84g | — |
| Cholesterol | 132mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 184mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 145mg | 12% |
| Magnesium | 15mg | 4% |
| Zinc | 4.1mg | 37% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
241kcal
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Data from USDA FoodData Central. Values per 100g.