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Beef Variety Meats And By-products Thymus
Beef, variety meats and by-products, thymus, raw
Calories
236kcal
Protein
12g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (89% DV), Cholesterol (74% DV), Vitamin C (38% DV), Saturated Fat (35% DV)
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Contains both iron (2.1mg) and vitamin C (34mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 12g | 24% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 223mg | 74% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 96mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 360mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 34mg | 38% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.34mg | 27% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 393mg | 31% |
| Magnesium | 14mg | 3% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 5% |
| Manganese | 0.12mg | 5% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
28g
66kcal
4 undetermined
113g
267kcal
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Data from USDA FoodData Central. Values per 100g.