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Beef Variety Meats And By-products Thymus Braised
Beef, variety meats and by-products, thymus, cooked, braised
Calories
319kcal
Protein
22g
Carbs
0g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (98% DV), Vitamin B12 (63% DV), Protein (44% DV), Saturated Fat (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 22g | 44% |
| Total Fat | 25g | 32% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 294mg | 98% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 116mg | 5% |
| Calcium | 10mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 433mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 30mg | 34% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 1.8mg | 12% |
| Phosphorus | 364mg | 29% |
| Magnesium | 10mg | 2% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
271kcal
18.5gprotein
1 undetermined
381g
1215kcal
83.1gprotein
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Data from USDA FoodData Central. Values per 100g.