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Beef Variety Meats And By-products Spleen
Beef, variety meats and by-products, spleen, raw
Calories
105kcal
Protein
18g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (18.3g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Iron (248% DV), Vitamin B12 (237% DV), Selenium (113% DV), Cholesterol (88% DV)
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Contains both iron (44.6mg) and vitamin C (46mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 263mg | 88% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 85mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 45mg | 248% |
| Potassium | 429mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 46mg | 51% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 5.7mcg | 237% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 296mg | 24% |
| Magnesium | 22mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 3% |
| Selenium | 62mcg | 113% |
⚖️Common Serving Sizes
1 undetermined
28g
29kcal
4 undetermined
113g
119kcal
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Data from USDA FoodData Central. Values per 100g.