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Beef Variety Meats And By-products Pancreas Braised
Beef, variety meats and by-products, pancreas, cooked, braised
Calories
271kcal
Protein
27g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (692% DV), Selenium (88% DV), Cholesterol (87% DV), Protein (54% DV)
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Contains both iron (2.61mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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Contains 17.2g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 17g | 22% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 262mg | 87% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 60mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 246mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 20mg | 23% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 17mcg | 692% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 453mg | 36% |
| Magnesium | 21mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 10% |
| Manganese | 0.21mg | 9% |
| Selenium | 49mcg | 88% |
⚖️Common Serving Sizes
1 undetermined
222g
602kcal
3 undetermined
85g
230kcal
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Data from USDA FoodData Central. Values per 100g.