🥩
Beef Variety Meats And By-products Lungs
Beef, variety meats and by-products, lungs, raw
Calories
92kcal
Protein
16g
Carbs
0g
Fat
2.5g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (16.2g per 100g)
⚖️
Low calorie: only 92 kcal per 100g
⭐
Excellent source of Vitamin B12 (159% DV), Cholesterol (81% DV), Selenium (81% DV), Iron (44% DV)
🔄
Contains both iron (7.95mg) and vitamin C (39mg) — vitamin C enhances iron absorption
⚔️Compare Beef Variety Meats And By-products Lungs
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 242mg | 81% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 198mg | 9% |
| Calcium | 10mg | 1% |
| Iron | 8.0mg | 44% |
| Potassium | 340mg | 7% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 39mg | 43% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 224mg | 18% |
| Magnesium | 14mg | 3% |
| Zinc | 1.6mg | 15% |
| Copper | 0.26mg | 29% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 81% |
⚖️Common Serving Sizes
1 undetermined
28g
26kcal
4.5gprotein
4 undetermined
113g
104kcal
18.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.