🥩
Beef Variety Meats And By-products Liver
Beef, variety meats and by-products, liver, raw
Calories
135kcal
Protein
20g
Carbs
3.9g
Fat
3.6g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (20.4g per 100g)
⭐
Excellent source of Vitamin B12 (2471% DV), Copper (1084% DV), Vitamin A (552% DV), Riboflavin (B2) (212% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 275mg | 92% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 4.9mg | 27% |
| Potassium | 313mg | 7% |
| Vitamin A | 4970mcg | 552% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 59mcg | 2471% |
| Folate | 290mcg | 73% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 2.8mg | 212% |
| Niacin (B3) | 13mg | 83% |
| Phosphorus | 387mg | 31% |
| Magnesium | 18mg | 4% |
| Zinc | 4.0mg | 36% |
| Copper | 9.8mg | 1084% |
| Manganese | 0.31mg | 13% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
4 undetermined
113g
153kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.