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Beef Variety Meats And By-products Kidneys
Beef, variety meats and by-products, kidneys, raw
Calories
99kcal
Protein
17g
Carbs
0.29g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (17.4g per 100g)
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Low calorie: only 99 kcal per 100g
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Excellent source of Vitamin B12 (1146% DV), Selenium (256% DV), Riboflavin (B2) (218% DV), Cholesterol (137% DV)
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Contains both iron (4.6mg) and vitamin C (9mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 17g | 35% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.87g | 4% |
| Trans Fat | 0.10g | — |
| Cholesterol | 411mg | 137% |
| Carbohydrates | 0.29g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 182mg | 8% |
| Calcium | 13mg | 1% |
| Iron | 4.6mg | 26% |
| Potassium | 262mg | 6% |
| Vitamin A | 419mcg | 47% |
| Vitamin C | 9.4mg | 10% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 28mcg | 1146% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 2.8mg | 218% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 257mg | 21% |
| Magnesium | 17mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | 0.43mg | 47% |
| Manganese | 0.14mg | 6% |
| Selenium | 141mcg | 256% |
⚖️Common Serving Sizes
4 undetermined
113g
112kcal
1 undetermined
28g
28kcal
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Data from USDA FoodData Central. Values per 100g.