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Beef Variety Meats And By-products Heart Simmered
Beef, variety meats and by-products, heart, cooked, simmered
Calories
165kcal
Protein
29g
Carbs
0.15g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (450% DV), Riboflavin (B2) (93% DV), Cholesterol (71% DV), Selenium (71% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 29g | 57% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.16g | — |
| Cholesterol | 212mg | 71% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 6.4mg | 35% |
| Potassium | 219mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 11mcg | 450% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 1.2mg | 93% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 254mg | 20% |
| Magnesium | 21mg | 5% |
| Zinc | 2.9mg | 26% |
| Copper | 0.56mg | 62% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
3 undetermined
85g
140kcal
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Data from USDA FoodData Central. Values per 100g.