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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8" Fat Choice Pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories
313kcal
Protein
29g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (139% DV), Protein (58% DV), Selenium (54% DV), Zinc (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 29g | 58% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 406mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 235mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 5.5mg | 50% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
307g
961kcal
88.4gprotein
3 undetermined
85g
266kcal
24.5gprotein
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Data from USDA FoodData Central. Values per 100g.