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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories
219kcal
Protein
29g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (29g per 100g)
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Excellent source of Vitamin B12 (80% DV), Protein (58% DV), Selenium (57% DV), Niacin (B3) (49% DV)
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Contains 10.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 11g | 13% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 355mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 218mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
186kcal
24.7gprotein
1 undetermined
393g
861kcal
114gprotein
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Data from USDA FoodData Central. Values per 100g.