🥩
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
149kcal
Protein
23g
Carbs
0.23g
Fat
6.5g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (22.5g per 100g)
⭐
Excellent source of Vitamin B12 (121% DV), Selenium (49% DV), Zinc (48% DV), Protein (45% DV)
🥑
Contains 6.48g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.26g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.23g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 402mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 226mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 11% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
178g
265kcal
4 undetermined
113g
168kcal
1 undetermined
844g
1258kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.