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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8" Fat
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
199kcal
Protein
21g
Carbs
0.60g
Fat
13g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (20.8g per 100g)
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Excellent source of Vitamin B12 (119% DV), Zinc (72% DV), Selenium (48% DV), Protein (42% DV)
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Contains 12.6g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 21g | 42% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.70g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 360mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.8mg | 23% |
| Phosphorus | 212mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 7.9mg | 72% |
| Copper | 0.14mg | 16% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
844g
1680kcal
1 undetermined
178g
354kcal
4 undetermined
113g
225kcal
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Data from USDA FoodData Central. Values per 100g.