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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Select
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories
179kcal
Protein
29g
Carbs
0.74g
Fat
7.0g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (194% DV), Selenium (61% DV), Protein (57% DV), Niacin (B3) (52% DV)
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Contains 6.95g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0.36g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.74g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 10% |
| Potassium | 396mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.7mcg | 194% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 245mg | 20% |
| Magnesium | 26mg | 6% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 9% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
152kcal
1 undetermined
571g
1022kcal
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Data from USDA FoodData Central. Values per 100g.