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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calories
206kcal
Protein
28g
Carbs
0.88g
Fat
10.0g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (155% DV), Selenium (63% DV), Protein (56% DV), Niacin (B3) (52% DV)
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Contains 9.97g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.50g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.88g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 371mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 231mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 10% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
677g
1395kcal
3 undetermined
85g
175kcal
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Data from USDA FoodData Central. Values per 100g.