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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
195kcal
Protein
28g
Carbs
0.82g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (170% DV), Selenium (62% DV), Protein (57% DV), Niacin (B3) (52% DV)
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Contains 8.76g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.44g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0.82g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 371mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 232mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 10% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
166kcal
1 undetermined
634g
1236kcal
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Data from USDA FoodData Central. Values per 100g.