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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
195kcal
Protein
29g
Carbs
0.30g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (29.3g per 100g)
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Excellent source of Vitamin B12 (163% DV), Selenium (62% DV), Protein (59% DV), Niacin (B3) (54% DV)
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Contains 8.54g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 29g | 59% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.34g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0.30g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.1mg | 11% |
| Potassium | 377mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 235mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 11% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
166kcal
24.9gprotein
1 undetermined
135g
263kcal
39.6gprotein
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Data from USDA FoodData Central. Values per 100g.