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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
253kcal
Protein
27g
Carbs
0.60g
Fat
16g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (151% DV), Zinc (93% DV), Selenium (62% DV), Protein (54% DV)
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Contains 15.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.78g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 368mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 231mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 10mg | 93% |
| Copper | 0.16mg | 18% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
135g
342kcal
3 undetermined
85g
215kcal
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Data from USDA FoodData Central. Values per 100g.