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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8" Fat
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
239kcal
Protein
27g
Carbs
0.60g
Fat
14g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (27.4g per 100g)
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Excellent source of Vitamin B12 (165% DV), Zinc (95% DV), Selenium (62% DV), Protein (55% DV)
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Contains 14.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 27g | 55% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.70g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 376mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 236mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 10mg | 95% |
| Copper | 0.17mg | 18% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
203kcal
1 undetermined
135g
323kcal
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Data from USDA FoodData Central. Values per 100g.