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Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8" Fat
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories
148kcal
Protein
22g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (22.1g per 100g)
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Excellent source of Selenium (55% DV), Protein (44% DV), Niacin (B3) (40% DV), Vitamin B12 (39% DV)
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Contains 5.93g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 55% |
⚖️Common Serving Sizes
4 undetermined
113g
167kcal
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Data from USDA FoodData Central. Values per 100g.