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Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories
200kcal
Protein
29g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (29g per 100g)
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Excellent source of Vitamin B12 (69% DV), Selenium (61% DV), Protein (58% DV), Niacin (B3) (52% DV)
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Contains 8.39g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 370mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 1.7mcg | 69% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 230mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
170kcal
24.7gprotein
1 undetermined
454g
908kcal
131.7gprotein
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Data from USDA FoodData Central. Values per 100g.