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Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8" Fat Prime
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories
308kcal
Protein
25g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (25.3g per 100g)
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Excellent source of Vitamin B12 (100% DV), Protein (51% DV), Saturated Fat (44% DV), Zinc (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308kcal | 15% |
| Protein | 25g | 51% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 3.1mg | 18% |
| Potassium | 368mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 210mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 4.9mg | 44% |
| Copper | 0.16mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
3 undetermined
85g
262kcal
1 undetermined
106g
326kcal
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Data from USDA FoodData Central. Values per 100g.