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Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8" Fat
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
273kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (73% DV), Protein (53% DV), Selenium (51% DV), Niacin (B3) (45% DV)
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Contains 17.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 26g | 53% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 318mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.7mcg | 73% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 196mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
232kcal
1 undetermined
140g
382kcal
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Data from USDA FoodData Central. Values per 100g.