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Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
316kcal
Protein
24g
Carbs
0g
Fat
24g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (23.9g per 100g)
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Excellent source of Vitamin B12 (103% DV), Protein (48% DV), Saturated Fat (47% DV), Selenium (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 24g | 48% |
| Total Fat | 24g | 30% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 331mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 203mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.0mg | 37% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
329g
1040kcal
78.6gprotein
3 undetermined
85g
269kcal
20.3gprotein
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Data from USDA FoodData Central. Values per 100g.