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Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8" Fat Prime
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories
343kcal
Protein
24g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (105% DV), Saturated Fat (53% DV), Protein (48% DV), Selenium (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 27g | 34% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 336mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 203mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
326g
1118kcal
3 undetermined
85g
292kcal
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Data from USDA FoodData Central. Values per 100g.