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Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8" Fat
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
331kcal
Protein
24g
Carbs
0g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (140% DV), Saturated Fat (50% DV), Protein (48% DV), Selenium (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 25g | 33% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 407mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 236mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.0mg | 37% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
329g
1089kcal
3 undetermined
85g
281kcal
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Data from USDA FoodData Central. Values per 100g.