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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories
187kcal
Protein
28g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (223% DV), Zinc (90% DV), Selenium (59% DV), Protein (56% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.39g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 394mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 5.3mcg | 223% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 228mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 9.9mg | 90% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
159kcal
23.8gprotein
1 undetermined
199g
372kcal
55.7gprotein
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Data from USDA FoodData Central. Values per 100g.