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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
202kcal
Protein
28g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (213% DV), Zinc (90% DV), Protein (57% DV), Selenium (57% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.36g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 389mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 226mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 9.8mg | 90% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
177g
358kcal
3 undetermined
85g
172kcal
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Data from USDA FoodData Central. Values per 100g.