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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories
139kcal
Protein
20g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (20.4g per 100g)
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Excellent source of Vitamin B12 (183% DV), Zinc (69% DV), Selenium (42% DV), Protein (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.26g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 338mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 203mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 7.6mg | 69% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
1438g
1999kcal
4 undetermined
113g
157kcal
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Data from USDA FoodData Central. Values per 100g.