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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
146kcal
Protein
20g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (180% DV), Zinc (69% DV), Selenium (41% DV), Protein (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.33g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 335mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 201mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 7.5mg | 69% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
165kcal
1 undetermined
239g
349kcal
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Data from USDA FoodData Central. Values per 100g.