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Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
178kcal
Protein
29g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (138% DV), Zinc (73% DV), Selenium (59% DV), Protein (57% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.29g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 3.0mg | 16% |
| Potassium | 372mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 249mg | 20% |
| Magnesium | 26mg | 6% |
| Zinc | 8.0mg | 73% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
151kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.