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Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
177kcal
Protein
28g
Carbs
0g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (149% DV), Zinc (75% DV), Protein (57% DV), Selenium (56% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.42g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 366mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 245mg | 20% |
| Magnesium | 24mg | 6% |
| Zinc | 8.3mg | 75% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
150kcal
24.1gprotein
1 undetermined
297g
526kcal
84.3gprotein
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Data from USDA FoodData Central. Values per 100g.