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Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
182kcal
Protein
28g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (73% DV), Selenium (58% DV), Protein (57% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.39g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 366mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 245mg | 20% |
| Magnesium | 25mg | 6% |
| Zinc | 8.0mg | 73% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
155kcal
1 undetermined
287g
522kcal
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Data from USDA FoodData Central. Values per 100g.