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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
125kcal
Protein
21g
Carbs
0.11g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (112% DV), Zinc (62% DV), Selenium (44% DV), Protein (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.18g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0.11g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 408mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 237mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 6.8mg | 62% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
4 undetermined
113g
141kcal
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Data from USDA FoodData Central. Values per 100g.