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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
190kcal
Protein
32g
Carbs
0g
Fat
7.0g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (31.7g per 100g)
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Excellent source of Vitamin B12 (142% DV), Zinc (87% DV), Selenium (68% DV), Protein (63% DV)
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Contains 7.02g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 32g | 63% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.28g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 360mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 234mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 9.5mg | 87% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
26.9gprotein
1 undetermined
779g
1480kcal
246.9gprotein
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Data from USDA FoodData Central. Values per 100g.