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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
200kcal
Protein
31g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (31.3g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (85% DV), Selenium (70% DV), Protein (63% DV)
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Contains 8.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 31g | 63% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.31g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.8mg | 21% |
| Potassium | 358mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 234mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 9.4mg | 85% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
3 undetermined
85g
170kcal
1 undetermined
793g
1586kcal
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Data from USDA FoodData Central. Values per 100g.