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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
196kcal
Protein
32g
Carbs
0g
Fat
7.8g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (31.5g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (86% DV), Selenium (69% DV), Protein (63% DV)
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Contains 7.78g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 32g | 63% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.30g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.6mg | 20% |
| Potassium | 359mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 234mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 9.4mg | 86% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
1 undetermined
787g
1543kcal
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Data from USDA FoodData Central. Values per 100g.