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Beef Short Loin Top Loin Steak Separable Lean Only (Select Cooked Grilled)
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
177kcal
Protein
29g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (29.4g per 100g)
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Excellent source of Selenium (67% DV), Protein (59% DV), Vitamin B12 (59% DV), Niacin (B3) (54% DV)
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Contains 5.73g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 29g | 59% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 386mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 239mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
454g
804kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.