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Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8" Fat Choice Broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories
201kcal
Protein
29g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (29.2g per 100g)
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Excellent source of Vitamin B12 (76% DV), Selenium (61% DV), Protein (58% DV), Niacin (B3) (54% DV)
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Contains 8.45g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 362mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 226mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
171kcal
24.8gprotein
1 undetermined
454g
913kcal
132.6gprotein
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Data from USDA FoodData Central. Values per 100g.