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Beef Short Loin Top Loin Steak Separable Lean Only (All Grades Raw)
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
138kcal
Protein
23g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (22.9g per 100g)
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Excellent source of Selenium (50% DV), Vitamin B12 (47% DV), Protein (46% DV), Niacin (B3) (44% DV)
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Contains 5.15g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 25mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 211mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
4 undetermined
113g
156kcal
25.9gprotein
1 undetermined
454g
627kcal
104gprotein
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Data from USDA FoodData Central. Values per 100g.