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Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8" Fat
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories
281kcal
Protein
19g
Carbs
0g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (115% DV), Saturated Fat (45% DV), Protein (38% DV), Selenium (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 19g | 38% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 295mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 163mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 3.1mg | 29% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
4 undetermined
113g
318kcal
1 undetermined
227g
638kcal
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Data from USDA FoodData Central. Values per 100g.