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Beef Short Loin Top Loin Steak Separable Lean And Fat
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
278kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (72% DV), Protein (52% DV), Selenium (51% DV), Niacin (B3) (44% DV)
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Contains 18.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 26g | 52% |
| Total Fat | 18g | 24% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 316mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 195mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
236kcal
1 undetermined
221g
614kcal
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Data from USDA FoodData Central. Values per 100g.