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Beef Short Loin Top Loin Separable Lean And Fat
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories
310kcal
Protein
26g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (25.9g per 100g)
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Excellent source of Vitamin B12 (81% DV), Protein (52% DV), Saturated Fat (45% DV), Selenium (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 26g | 52% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.9g | 45% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 197mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
3 undetermined
85g
264kcal
1 undetermined
167g
518kcal
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Data from USDA FoodData Central. Values per 100g.