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Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 0" Fat Select
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories
177kcal
Protein
26g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (95% DV), Protein (52% DV), Zinc (46% DV), Niacin (B3) (29% DV)
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Contains 7.36g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 3.7mg | 20% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 215mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
264g
467kcal
1 undetermined
85g
150kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.