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Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
215kcal
Protein
20g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (20.3g per 100g)
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Excellent source of Vitamin B12 (71% DV), Protein (41% DV), Selenium (35% DV), Vitamin B6 (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 20g | 41% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.89g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 246mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 188mg | 15% |
| Magnesium | 10mg | 2% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
458g
985kcal
4 undetermined
113g
243kcal
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Data from USDA FoodData Central. Values per 100g.