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Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat Select Grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories
281kcal
Protein
25g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (25.2g per 100g)
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Excellent source of Vitamin B12 (81% DV), Protein (50% DV), Selenium (45% DV), Saturated Fat (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.8g | 39% |
| Trans Fat | 1.2g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 261mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 215mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
239kcal
1 undetermined
368g
1034kcal
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Data from USDA FoodData Central. Values per 100g.