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Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
223kcal
Protein
20g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (20.1g per 100g)
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Excellent source of Vitamin B12 (70% DV), Protein (40% DV), Selenium (36% DV), Vitamin B6 (34% DV)
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Very low sodium (40mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.5g | 33% |
| Trans Fat | 0.90g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 40mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 232mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 177mg | 14% |
| Magnesium | 10mg | 2% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
252kcal
1 undetermined
460g
1026kcal
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Data from USDA FoodData Central. Values per 100g.