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Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades Grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
289kcal
Protein
25g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (24.6g per 100g)
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Excellent source of Vitamin B12 (77% DV), Protein (49% DV), Selenium (46% DV), Saturated Fat (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.4g | 42% |
| Trans Fat | 1.3g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 248mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 201mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
246kcal
20.9gprotein
1 undetermined
363g
1049kcal
89.3gprotein
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Data from USDA FoodData Central. Values per 100g.